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BREATHWORK

AND BODYWORK

Breathwork and different breathing techniques are methods used to reduce stress, anxiety and tension in the body.

The techniques helps to free you from deep-seated subconscious, repressed emotions that are getting in your way.

Breathwork contributes to increased well-being, self-awareness, enjoyment of life and personal development.

The theories behind are based on the idea that we can influence our nervous system by regulating and alternating our breathing in order to achieve greater well-being.

Scientifically there are several mechanisms through which liberating breathing can affect our body and mind.

Jarno Kinnunen

During a challenging period in his life in 2017, Jarno began searching for more balance in his life.

What had been reality and his way of doing things in life for many years was gone and no longer worked.

Now it was time to go outside the box…

In the search for a more sustainable existence, he dived in and tried various practices for physical and mental balance and well-being.

The first thing he fell into was a beginner’s course in kundalini yoga. It was held in an apartment in Guldheden in Gothenburg. There were 5 participants and a fantastic teacher. Kundaliniyoga made a huge impact on him and this practice is very close to his heart.

During that time, a series of coincidences  led him to in to a tantra workshop in Gothenburg.

The discovery of Tantra made him really start the inner expansion… He realized that there are several paths one can take in this life!

Through tantra he then found Breathwork which had a profound positive impact on life, energy, creativity and his mental, emotional and physical state.

He realized that by cultivating and harmonizing his energies, he could improve his focus, creativity and overall well-being.

Sharing this discovery and these techniques with others has become a mission and passion for him.

Jarno’s facilitation is characterized by his grounded, balanced, strong, permissive, and soft masculine presence, creating a place of safety and trust for you as a client or participant to embark on a transformative journey of self-discovery and healing.

Unlocking the potential of your vitality and energy for a more fulfilling and vibrant life.

Jarno is based in Sweden, the Gothenburg region, where he holds Breathwork group sessions and offers individual Breathwork and bodywork sessions. He is also one of the teachers at Smrati Skog´s “Tantric Breathwork training”.

He holds couples courses and retreats and a one year Tantric training for couples called “Sacred Union” with his partner Paula Nygren at www.lustinlife.se

He also facilitates breathwork and workshops at festivals and retreats in various locations around the world. Can be booked at hello@newlevel.nu

If you are curious about more of Jarno, have thoughts, questions or creative ideas?

Contact Jarno at hello@newlevel.nu

Individual sessions are booked through the links on the top of the page.

If you can’t find a suitable time? Send an email.

Email: hello@newlevel.nu

Effects on the nervous system

Our breathing affects the autonomic nervous system, which regulates our body’s functions without us having to consciously control them.

This nervous system has two main components: the sympathetic nervous system, which is active during stress and fight-or-flight situations, and the parasympathetic nervous system, which is active during rest and recovery.

Deep breathing activates the parasympathetic nervous system, leading to a feeling of relaxation and calm.

Reducing stress hormones

By using different breathing techniques, we can reduce the levels of stress hormones, such as cortisol and adrenaline. This can help reduce the physical and psychological stress we feel.

Increased oxygen intake

Breathwork often involves deep and conscious breathing, which leads to an increased supply of oxygen to the body. This helps the body’s cells and organs work more efficiently and can reduce feelings of fatigue and mental fog.

Improved blood circulation

By regulating and altering our breathing in different ways, we can affect our blood circulation, including increasing blood flow to our muscles and organs. This can help reduce muscle tension and promote relaxation.

Influence on brain activity

Research shows that breathing techniques, meditation and mindfulness affects brain activity.

By regulating your breathing can increase activity in areas of the brain associated with relaxation and well-being, while decreasing activity in areas linked to stress and anxiety.

Calendar – Upcoming events!

New Level and Lust in Life

 

Sacred Union- Play with Polarity (Oslo)

En dag bara för dig och din älskade. En dag där ni kan uppleva ännu större närhet, kärlek, energi och lust! Nu kommer Lust in Life & "Sacred Union- tantra […]

Läs mer / Read more

OSLO -DAY OF EXPANSION- Breath and Energy

Are you READY for a transformative DAY OF EXPANSION exploring your Breath and Energy? This day is designed to help you unlock your potential through guided breathwork and energy practices. […]

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Zen House Oslo, Sporveisgata 29
Oslo, 0354 Norge
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Evening of expansion – Oslo – Tantric Energetic exploration

Saturday evening 31. August we invite you to an exploration of energy between you and others in the workshop:Tantric Energetic exploration - Oslo - Evening of expansion This workshop is […]

kr400
Läs mer / Read more
Zen House Oslo, Sporveisgata 29
Oslo, 0354 Norge
+ Google Map

Sacred Union – Tantric training for Couples 1

Welcome to a enjoyable tantric journey together with your partner. Are you ready to deepen your relationship and take the whole training (recommended) or join one weekend? Sacred Union - […]

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BREATHWORK 1 @ Tofta Retreat

( Please read the English description further down) Breathwork på Tofta Retreat! och ONLINE! Har du provat frigörande andning eller är du nyfiken? Kanske har du mycket erfarenhet. Till hösten är det […]

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Tofta Retreat, Tofta 260
Kungälv, Västra Götaland 442 75
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Retreat in to the Deep – Breathwork And Dearmouring 20-22 sept

After a fantastic retreat during the Ascension weekend, we invite you again! We invite you to a deep dive into your inner self, your true self, and to dare to […]

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Lilla Brattön, Lilla Brattön 59
Myggenäs, Västra Götaland 471 61 Sverige
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Tantric Breathwork Training (Tantrapulsation) “GROUNDING”

Welcome to a transformative training in Gothenburg!✨️ This is a mix of breathwork, dearmouring and tantric practices that make up an intuitive and deep process into the body, mind and […]

Läs mer / Read more
Mahalaya – Center for Holistic Growth, Markenterivägen 1
Göteborg, Västra Götaland 415 27 Sverige
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BREATHWORK 2 @ Tofta Retreat

( Please read the English description further down) Breathwork på Tofta Retreat! och ONLINE! Har du provat frigörande andning eller är du nyfiken? Kanske har du mycket erfarenhet. Till hösten är det […]

Läs mer / Read more
Tofta Retreat, Tofta 260
Kungälv, Västra Götaland 442 75
+ Google Map

Sacred Union – A Loveboost (Malmö)

En dag bara för dig och din älskade. En dag där ni kan uppleva ännu större närhet, kärlek, energi och lust! Nu kommer Lust in Life & "Sacred Union- tantra […]

Läs mer / Read more

Tantric Breathwork-training (Tantrapulsation) – “TRUST”

Welcome to a transformative training in Gothenburg!This is a mix of breathwork, dearmouring and tantric practices that make up an intuitive and deep process into the body, mind and soul.We […]

Läs mer / Read more
Mahalaya – Center for Holistic Growth, Markenterivägen 1
Göteborg, Västra Götaland 415 27 Sverige
+ Google Map

Testimonials

Stefan Salomonsson

Detta var bland det starkaste jag upplevt någonsin! Jag kom in ett sådant underbart space i mig själv och upplevde kontakten med det gudomliga. Tack för en helt underbar helg.

Sami Lazreg

“Thank you Jarno for introducing me to such a great experience, you helped me awaken something deep within me – thank you!

Chloe

“It was an incredible experience, and I now see life differently. Doors opened that will never close again… thank you!”

Malin Rydesjö

Jarno är mannen som håller dig när du släpper, står där när du behöver skrika ut din förtvivlan och ilska, som står stabilt i kärlek för allt som är du.

Att få uppleva en man som både klarar av och vill möta det som är äkta i dig är oerhört läkande. Trust me. Det gäller dig som man att möta en bror och dig som kvinna att möta en maskulin kraft för att också få fram din inre man.

John

Kan inte tacka dig nog för sessionen Jarno. Det var ett av dom mest magiska upplevelserna livet gett mig.

Att få bli hållen av en broder och känna sig så trygg. En sann healer. Aldrig mött nån som varit så intuitiv med sina händer. 

Så åter igen ett stort tack till dig för allt du är.

Peter


This guy has done quite a journey. He is energetic (almost electric) but safe at the same time. He is an intuitive fearless man who guides with ease, especially into the energy breath…

Are there risks with breathing?

The term and breathwork include many different breathing techniques.

Breathing, taking air into the lungs and body, is vital for us. Practicing breathwork can be beneficial for many people.

However, there are some situations where it may be best to avoid or use caution with these techniques:

Pregnant women & children

Pregnant women should be careful with certain breathing techniques, especially if they are inexperienced with them or if they have not received advice from a qualified instructor. Some techniques can affect blood flow and pressure in the body, which can affect the fetus.

Breathwork techniques can be difficult for younger children to understand and execute correctly. Children should use simpler breathing techniques and be supervised by an adult.

People with breathing problems

If you suffer from breathing problems, such as chronic obstructive pulmonary disease (COPD) or asthma, you should avoid breathing techniques that can cause shortness of breath or worsen existing problems. Consult your doctor before trying any new breathing exercises.

People with cardiovascular problems

If you have heart problems, high blood pressure or other cardiovascular diseases, you should be careful with certain breathing techniques, especially those that can increase heart rate and blood pressure. Consult your doctor before.

People with mental illnesses

If you suffer from a serious mental illness, such as panic disorder or post-traumatic stress disorder (PTSD), certain breathing techniques can trigger or worsen symptoms. You should always consult a psychologist or psychiatrist before using these techniques.

Under certain medical conditions

If you have any medical conditions that may be adversely affected by altered breathing, such as certain neurological diseases. You should always consult your doctor before trying release breathing.

                          –  JUST BREATHE! –

Phone & Whatsapp:

+46 734 204 399

Email:

hello@newlevel.nu